John Krueger
Fasted Cardio: BS or Magic

Is fasted cardio the key to fat loss, or just another myth of the industry.

Fasted Cardio: BS or Magic
Workouts
John Krueger
Workout Tip: Supersets/ Compound Sets/ Giant ...

Amp up your workouts and save time by using super sets, compound sets and giant sets!

Workout Tip: Supersets/ Compound Sets/ Giant Sets
Workouts
John Krueger
Workout Tip: Utilize Drop-Sets

Learn what drop sets are, and how to use them to improve your workouts.

Workout Tip: Utilize Drop-Sets
Workouts
John Krueger
Front Squats vs Back Squats

Pick the squat style best fit for you!

Front Squats vs Back Squats

Compound sets