Welcome
In this section you can find some of my personal workouts I have performed and how to do them yourself. This will include exercise selection, sets and reps scheme performed, as well as any tips to get the most out of each exercise. I will do my best to include a variety of workouts.
Click here for Upper Body Workouts
This workout is higher volume, focused on push and pull movements.
This workout is a focus on push and pull movements with a mix of both strength and hypertrophy rep ranges.
Click here for Lower Body Workouts
This workout is low volume, but features unique exercises.
This workout is unilaterally focused on your lower body!
This workout is for your lower body and focused on hip hinge movements
Click here for Total Body Workouts
This is a advanced high intensity lower volume workout for your total body.
This workout is focused around deadlifts and accessory movements to improve your deadlift.
This workout is low volume heavy with different deadlift variations.
Heavier weights, and lower rest times for those who need a quick but effective workout.