At Home Workout for Beginners

Circuit Style

Perform all indicated reps for each exercise before moving on to the next exercise; after completing the last exercise, begin the circuit over again. The amount of reps per set change each round. PLEASE NOTE: All youtube video totorials start with easy variation to more advanced variation.

1. Hand Elevated Push Up (Click Here for Youtube tutorial)

   x20 Reps, 15 Reps, 10 Reps

2. Sit to Stand Squat or Standard Squat (Click Here for Youtube tutorial)

   x20 Reps, 15 Reps, 10 Reps

3. Floor or Single Leg Floor Bridge (Click Here for Youtube tutorial)

   x20 Reps, 15 Reps, 10 Reps

4. Reverse or Forward Lunge (Click Here for Youtube tutorial)

   x20 Reps, 15 Reps, 10 Reps

5. Carry Variation (Click Here for Youtube tutorial)

   x 20 steps per side

Complete the circuit for 3-4 Rounds